Squad session
Train in a squad and develop your open water skills
Service Description
Join our squad session at Open Swim and take your open water swimming and triathlon training to the next level. Our comprehensive training program is designed to enhance your technique, endurance, and performance in the water, while providing a supportive and motivating environment. Whether you’re new to open water swimming or an experienced triathlete, our squad sessions cater to all levels and are the perfect way to achieve your fitness goals. Approx 60 minutes 1. Dynamic stretching and mobility exercises to prepare the body for swimming 2. Drills and Technique Work: Duration: 20-30 minutes Activity: Focus on stroke technique, breathing, and open water skills 3. Main Sets: Duration: 30-40 minutes Activity: Customised training sets to improve endurance, speed, and overall performance 4. Cool Down: Duration: 10-15 minutes Activity: Gentle swimming and stretching to promote recovery and reduce injury risk
Upcoming Sessions
Cancellation Policy
We accept cancellations up to 24 hours ahead of your booking. If you cancel your booking, we will be happy to refund 80% of the cost of the service . This covers the cost of processing the payment initially and then refunding it. If you would like to rearrange your booking, we will be happy to accommodate that where possible. We are not able to rearrange or refund if your cancellation or request to rearrange is made with less than 24 hours notice.
Contact Details
Sale Water Park, Rifle Road, Sale, UK